3 Little Tips for Better Running Form | Ask Coach Jenny

I am starting to train for a half-marathon, and the more I read about proper running technique, the more confused I get. Can you enlighten me as to proper running form? Thank you —Jennifer. Hi, Jennifer. Great news about training for your first half-marathon, and you're definitely not alone in being confused and overwhelmed. In fact, if you Google "running form," you'll find thousands of videos, blogs, and more on how to run properly. The key is to focus on the fundamentals first and build into the specifics. When you keep it simple, it all begins to make more sense. When I took up golf earlier in my life, I took a lesson from a pro. Okay, it wasn't exactly a pro, it was my father, who at that time in my life, I thought was the best golfer in the world. He didn't start with learning the power of my backswing, getting distance on my drive, or even hip rotation. He started m...

Full article: http://askcoachjenny.runnersworld.com/2012/07/better-runn...

Tweets

Check out these 3 tips for better #running form...

I am starting to train for a half-marathon, and the more I read about proper running technique, the more confused I get. C...

@spencerspellman Train will never be cheapest. If you can bear it, the coach...

@spencerspellman Train will never be cheapest. ...

eurolines.co.uk 21 Jul '12, 6pm

What makes Amsterdam so popular? Is it the canals and bridges, the city's rich history, the friendly neighbourhoods with c...

Three simple #runningtips for better form, from...

Warm Up and Build Your Running Game Slowly. This may not seem like a form tip, but it certainly is, especially if you sit ...

Great news, our online ordering system is up an...

spizza.sg 26 Jul '12, 3am

About Spizza History Identity Our Mission Our Vision Spizza's Promise Awards & Accolades Dine-In Salads & Soups Antipasti ...

10 tips for running your strongest marathon.

10 tips for running your strongest marathon.

ncrunnerdude.blogspot.com 20 Jul '12, 7pm

There are probably as many different ways to train for a marathon as there are runners. No one training plan is the "right...

Bus and Coach News: Profits drop at NatEx coach...

busandcoach.com 27 Jul '12, 10am

The operating margin at the UK Coach operation of National Express almost halved in the first six months of 2012, dropping...

What do you do when your legs feel like lead before a workout? AskCoachJenny provides a fool-proof solution....

What do you do when your legs feel like lead be...

womensrunning.com 24 Jul '12, 1pm

If you include a warm up routine in your workout and still experience heavy legs, you might want to investigate your train...

3 tips for startup success (Hint: flexibility is key)

3 tips for startup success (Hint: flexibility i...

e27.sg 23 Jul '12, 2am

Don’t fall in love with your plan or product. Instead, do fall in love with the problem you’re solving and the people you’...

We all have our own reasons for running. Here's...

running.competitor.com 01 Aug '12, 9pm

After I ran the L.A. Marathon in March I stepped away from targeted training, taking a short amount of time completely off...

Win a limited edition Coach Legacy Penny Should...

mymanybags.blogspot.com 22 Jul '12, 5am

Propagating consumerism and saving the economy in the name of bags! Simple, sophisticated male with too MANy bags, shoes a...