30 Jun '15, 9am

The how, why and when of running hills - get faster and stay injury free #RunChat via @runtothefinish

The how, why and when of running hills - get faster and stay injury free #RunChat via @runtothefinish

You’ve heard the benefits of adding hills, but let’s recap them along with how to run them properly and how to add them to your training plan to get the maximum benefit! Running hills tips for everyone! BENEFITS OF HILL TRAINING Doesn’t matter whether you are training for a 5K or marathon, hills are an important part of the process. Here are just a few of the reasons that every running coach will put some hills in your plan and why some of the fastest runners you know make them a regular part of training:

Full article: http://www.runtothefinish.com/2015/06/running-hills-tips....

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