29 Jun '15, 10pm

New Podcast with @jmarpdx - Taking advantage of distractions-

From here, we jump to how to frame distractions and how pattern recognition is the key to successful coaching and performance. It’s about taking what your environment and conditions afford you and framing them as an advantage instead of a disadvantage. A great example of this is altitude vs. heat. Altitude has been framed as a positive adaptation because of the physiological benefits even though it makes you run slower workouts that feel consistently hotter. Yet, heat and humidity which makes workouts more difficult and slower in a similar way to altitude, is seen as a negative, despite similar positive shifts in blood volume, for example, that aid performance. Despite Frank Shorter training in Florida, the framing is different, although both offer benefits.

Full article: http://www.scienceofrunning.com/2015/06/episode-14-taking...

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Great tips for taking taxis in Boston!

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