29 Jun '15, 9pm

Monday matters and a summer treat perfect for the 4th of July.

Monday matters and a summer treat perfect for the 4th of July. June 29, 2015 -I don’t know what we would do with ourselves during the hot summers if we didn’t have a pool in our community. This thing saves our sanity. -This morning was a hair horns producing/sweat in my eyeballs workout. I did the same workout this morning as the one I did last Thursday but a smidge faster. I ended with 11 miles (on the treadmill) at a 7:25 average pace. My right hip is especially tight a few hours after finishing so I will be stretching and foam rolling like a champ today. -Today was my first day using the heart rate monitor and I’m pretty stoked about it. I don’t think I have ever used my Garmin while running on the treadmill but I am now hooked. Between checking out where my heart rate was for the different paces throughout the workout and staying on top of my cadence (the 620 tracks ca...

Full article: http://www.hungryrunnergirl.com/2015/06/monday-matters-an...

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July 4th

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