29 Jun '15, 5pm

Jeff Galloway's Blog: Coming Back After a Bad Race or Workout

All runners have bad days. The most prominent factor that sets a champion apart from others is the ability to move forward after a setback. Spend a few minutes trying to learn what you may have done that brought on the problem and you will improve in many ways. A bad run will trigger negative messages, such as “You are losing it,” “Running isn’t fun anymore,” “You’ll never get to your goal,” “Why are you doing this?” If you focus on these and believe them, you will allow the reflex brain to create negative beliefs, stimulate negative peptides and lower your motivation. Here are some steps for turning your attitude in a positive direction. Reestablish the joy of running. Take several easy runs with enough walk breaks to leave you feeling good from the beginning. Don’t set time goals for these runs. The positive hormones will start the shift to a good attitude. Ignore negati...

Full article: http://jeffgalloway.typepad.com/jeff_galloways_blog/2015/...

Tweets

Feeling ‘Blah’ Before A Workout or Race? No Worries!

Feeling ‘Blah’ Before A Workout or Race? No Wor...

running.competitor.com 24 Jun '15, 10pm

Have you ever felt like crap prior to—and perhaps even during the warm-up of—a big workout or race only to have an incredi...

The Superyachts Are Coming To #Miami #Luxury #T...

forbes.com 28 Jun '15, 5pm

The superyachts are coming to Miami, specifically to Watson Island in Biscayne Bay. If the location doesn’t ring a bell, t...

To develop a race day strategy, remember to alw...

runnersworld.com 26 Jun '15, 12pm

I’m running my fourth half marathon this weekend, and I’m not sure how I should go about it. I had a decent training seaso...

Back on the scene: #Russia brings #tanks back i...

sputniknews.com 30 Jun '15, 12pm

Similar to plaid flannel and denim overalls, MBTs are back on the scene after decades of post-Cold War neglect, when most ...

You can't win them all: this time #US may lose new arms race #military

You can't win them all: this time #US may lose ...

sputniknews.com 28 Jun '15, 5am

According to prominent American writer and publicist David A. Andelman, Washington is facing a new arms race, potentially ...

Ready, Steady and Makan! with The Balestier Heritage Race

Ready, Steady and Makan! with The Balestier Her...

superadrianme.com 29 Jun '15, 4am

Whether you are a veteran foodie or just wanting to learn more about Singapore’s local favourites, it is sure to be a hoot...

Something special is coming up soon for mailing...

theclosetlover.com 10 Jul '15, 2pm

We have some exciting news coming up for all of you, because July is a special month for us! TCL is celebrating our 8th an...

Sunrise Gets Back Into Development: How Big Will It Go? - Senior Housing News #branding #luxury

Sunrise Gets Back Into Development: How Big Wil...

seniorhousingnews.com 28 Jun '15, 9pm

Sunrise Senior Living (NYSE: SRZ) is once again building new properties from the ground up. After a period of inactivity, ...