29 Jun '15, 1am

Endurance Training 101 - How to run faster for longer #runchat

Pop quiz: what is the most reliable way to run faster? What could you start doing immediately to become a faster runner? The answer is relatively simple: most runners just need to run more. Even if you’re running 5k races, you’re an endurance athlete. You need endurance training to achieve your potential and that includes high mileage. Of course, high mileage is relative based on where you are right now. But more mileage than what you’re doing right now is almost always a good idea. As my former cross country coach Jim Butler always exclaims as the secret to being a good runner: mileage! And as you begin to run more mileage, you might have questions like: What do you do after your training and race are over? I always need to stop after mile 6 of my long runs. How do I train to run a half marathon without stopping? What’s the best way to increase my fitness if I’m trying to...

Full article: http://strengthrunning.com/2014/03/endurance-training/

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Photos: 2015 Western States Endurance Run

Photos: 2015 Western States Endurance Run

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