28 Jun '15, 12pm

Fast FINISH and I have no idea….

My plan for the day called for 8 miles @ 8:05 pace and the last 4 miles @ a 6:55 pace. One thing that I especially love about my coach’s training plans is that he really trains me to finish fast. He prepares me for negative splits on race day by teaching me to avoid going out way too fast and making sure I finish the run fast even if my legs are tired.

Full article: http://www.hungryrunnergirl.com/2015/06/fast-finish-and-i...

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