27 Jun '15, 8am

Here is day six for the RBR Summer Cross Country Challenge! #rbrsumxc15

Here is day six for the RBR Summer Cross Country Challenge! #rbrsumxc15

Find some good books that support your running goals. Some classics include Once a Runner, The Irishman Who Ran for Britain, The Lonely Breed, A Cold, Clear Day, and Self-Made Olympian . Music can also be a great motivator. Find great additions to your playlist by talking to your friends and searching online, plus we'll post the Shoe Addicts' running music lists. We don't recommend running with earbuds or headphones, however, since they compromise your awareness and possibly your safety. They can also mess with your ability to "tune into" the pace you're running, which is essential come race time. We just saw McFarland USA, a really nice cross country movie!

Full article: http://www.runblogrun.com/2015/06/2015-rbr-summer-cross-c...

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