26 Jun '15, 8pm

How to breathe properly when #running: @walkjogrun

How to breathe properly when #running: @walkjogrun

Think deep breaths. Fill your diaphragm with air and slowly let it out. Be sure to breathe from your stomach, not your chest. Breathing from your diaphragm will deliver more oxygen to your lungs. From there, the oxygen will be able to move to your bloodstream. This will increase your lung capacity and endurance, which will translate to faster and more enjoyable runs. Deep breathing will also prevent those annoying side stitches. Be sure to open your mouth when you breathe in and out. Your mouth is a much bigger hole than your nostrils, so you’re able to take in more air through it. This will help fill up your lungs better. Get into a rhythm. When we think of rhythm, we think of foot turnover. But your breathing should happen in a pattern, too. Everyone’s breathing rate will be different. Professional runners aim to breathe in a 2-2 or 3-3 pattern. They breathe in for 2 or ...

Full article: http://blog.walkjogrun.net/2015/06/26/how-to-breathe-prop...

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