01 Jul '12, 2am

#weightloss The Perfect Life - WORKOUT - Ran on TM 10.1 miles/1:20 1.0 incline I was not going to run today; my frie...

#weightloss The Perfect Life - WORKOUT - Ran on TM 10.1 miles/1:20 1.0 incline I was not going to run today; my frie...

I was not going to run today; my friend Pam had asked me to go long and I said, Thanks, but not running today. This morning I drove past my usual running path, circled back around it again and eventually said, Nah, not running today. Got to the gym, Saturday crowds, nothing else open but treadmills. So I was running today. I broke up the run into segments that looked like this: 5.15 miles/40 mins 7:46 pace 2.5 miles/20 mins 8:00 pace 2.45 miles/20 mins 8:09 pace YESTERDAY Yesterday we spent some time at our friends pool; the guys finalized the rules for their future martini competition and I finished the second Bridget Jones book and I’m glad it’s over. She was annoying the heck out of me. TODAY Not only did I bail on a run this morning, but I also bailed on a girls day with some of my college girlfriends. I’m leaving Tuesday for Alaska and want to spend the last couple da...

Full article: http://skinnyrunner.com/2012/06/30/the-perfect-life/

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Monocle Special Edition: 50 Things to improve your life, Part

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Prince Hotel Fit for Life Buffet Promotion #Food

Prince Hotel Fit for Life Buffet Promotion #Food

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Vegetarian K.D. Lang Says Portland is the ‘Perfect City’

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