29 May '15, 10am

2000 Meter Swim Workout

2000 Meter Swim Workout

Training Buddy Brandi and I are doing more and more of our swims outside. It’s so nice! But I really need to think of a sun protection solution – my sunscreen comes right off, and I end up with all sorts of crazy tan lines. Maybe I need a rash guard shirt like Henry and Claire wear? Brandi is super organized and always keeps a few workouts in her gym bag. Once we pick our swim, we put it in a Ziploc bag at the edge of the pool so we can easily follow along. We ended up tackling this awesome 2000 meter workout. But I confess – I stopped after 1400 meters or so. I was super sleepy and the lounge chairs looked mighty appealing. Hah. To translate the swim speak: 4 X 100 @ 2:15 with 15 second rest means you swim 100 yards 4 times and try to do it in 2:15 minutes. After each 100 yards, you take a 15 second break before starting again. Make sense? Here’s one thing that I’m super ...

Full article: http://www.healthytippingpoint.com/2015/05/2000-meter-swi...

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