29 May '15, 11am

80% of recovery is nutrition - This cookies and cream smoothie is made for it! #thrive #eatclean via @runtothefinish

80% of recovery is nutrition - This cookies and cream smoothie is made for it! #thrive #eatclean via @runtothefinish

It should come as no surprise to you that when the new Thrive Energy Cookbook from Brendan Braizer {Vega} came out, I spent an evening pursuing every single page and pondering what to put on my meal plan the following week {yes, I’m attempting to finally do meal planning!!}. Since I am toying with certain things right now, like removing legumes, I decided to focus on recipes to feed my sweet tooth in a healthier way. No doubt this smoothie is right up my alley and they graciously have allowed me to share it here with you! Cookies and Cream Recovery Smoothie Ideal for strength athletes in pursuit of building lean mass, this recovery smoothie is a delicious way to feed your fatigued muscles while reducing inflammation and oxidative damage to your cells. Popularized at the Thrive Energy Lab by those who just spent themselves at the gym. 2 tbsp (30 mL) raw cashews 2 tbsp (30 m...

Full article: http://www.runtothefinish.com/2014/04/clean-eating-cookie...

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