28 May '15, 12pm
Upper Body Superset Workout
Hi Jen! I received my personal training certification through NASM and through their text, a superset is, by definition, a “set of two exercises that are performed back-to-back without any rest in between them.” The text book itself gives examples of supersets that include a barbell bench press (chest) superset with a stability ball push up (chest). I’m sorry if you feel this is incorrect, but according to my specific education materials, this is what I was taught.