28 May '15, 2pm

How to Plan a Season [Video]

Since 2010, I’ve written more than 1,000 personalized training plans. Each runner fills out an extensive Runner Questionnaire so I can better understand their training. This “sneak peek” into the background of so many runners has unveiled countless insights into how runners view their training. For example, did you know that most runners don’t do any faster workouts… ever? Or that most runners have no idea how to schedule races before their goal (or “A”) race? The good news is that you don’t have to know any of this if you get a custom training plan . I take care of it for you – the workout progressions, race scheduling, and even your taper and workout paces. This is the “outsourcing” strategy: simply hire an expert to do it for you. I outsource countless stuff because I have no idea what I’m doing, like: Putting together furniture (seriously, WTF is an allen wrench??) Rea...

Full article: http://strengthrunning.com/2015/05/how-to-plan-a-season/

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