28 May '15, 9am

Use positive language to motivate change! via @mommyrunfaster

You know what one of the biggest challenges of health coaching is? Trying to determine what motivates someone to make a change. I can teach all the health and nutrition info, I can list fat-burning strategies, I can provide endless recipes, and we can even set up a plan for the week. But I cannot make anyone make a change. Many times we don’t necessarily know what motivates us either! Sometimes it just clicks and we’re ready to try something new. Sometimes a little accountability with a health coach is the final push to go for it. Sometimes having a plan to follow makes it clear and doable. A positive mantra, vision board or quote can be very powerful. However, many “motivational” quotes have a negative tone and can actually discourage you from taking action. A health coach client and I were discussing this quote this week… “A year from now you’ll wish you had started toda...

Full article: http://www.mommyrunfast.com/use-positive-language-to-moti...

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