30 Apr '15, 9pm

Looking for a good sweat & gift ideas for Mothers Day:) #Uncategorized

If you are a spinner, I like to do this stretch at the end of class using the bike seat to really get that leg up there to stretch my hip flexor/quad. We climbed a lot of hills, did some sprints and jumps, a bunch of isolations (out of the saddle, all movement from the hips up is taken out—> this makes the legs really burn) and some dancing today. If you are looking for a good sweat, try out spin.

Full article: http://www.hungryrunnergirl.com/2015/04/looking-for-a-goo...

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