30 Mar '15, 10am

Publix Savannah Women’s 5K Race Recap

My plan for this race was to run as fast as I could the entire time, but to hold off a bit in the beginning. I had originally intended to train for this race as I normally would for a 5K – 8 weeks of focused running – but last month, I decided to focus more on boot camp (which is mostly high intensity interval strength training) and speedwork on the treadmill. We also do speedwork in bootcamp. But when I was running, I usually maxed out at 2 miles (with a bunch of speedwork thrown in). As I toed the start, I wasn’t sure if my plan would work. I was a bit concerned that I would crash and burn at Mile 2.5!

Full article: http://www.healthytippingpoint.com/2015/03/publix-savanna...

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