27 Mar '15, 10am
What I’m Loving Lately XXXIII
I learned so much about that abdominal separation after taking a pregnancy exercise class with a physical therapist who specializes in pre and post-natal exercise while pregnant with my second. Basically, I did everything wrong the first time around and this time, by following her suggestions, my diastasis is closed at 4 1/2 months! Good luck with the program! I am loving that I’ll be taking a short day trip kiddo free tomorrow! First one since our second baby arrived! Have a great weekend!