30 May '12, 10pm

Q: My feet go numb when I run. What can I do? A:

After running a 3K, my toes went numb. I had a CAT scan, which showed mild bulging disks but no nerve problems. I wear Asics shoes made for my foot type, which helps my ankles, but not the numbing. I signed up for a 10K in October and would love to reach that goal, but the numbing toes makes running difficult. Will this work itself out eventually? Should I change anything about my stride/landing? Shelly Shelly- Congratulations on your commitment to running and your upcoming race! The good news is that you have already seen someone regarding your back and it appears to be clear of issues. First, check the toe box of your shoe and make sure it is WIDE enough. You need to have plenty of room for your toes and forefoot; remember, your foot spreads out upon impact, so allow for that increase in width. Examine the toe box carefully, look for any seams that could be pressing on y...

Full article: http://beginners.runnersworld.com/2012/05/help-my-feet-go...

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