29 May '12, 7am

Tips to fight frostbite and hypothermia during winter runs #running

Tips to fight frostbite and hypothermia during winter runs #running

Interested in writing for RunAddicts.net? Get started now! Just because it is winter, does not mean that you should stop the sports that you enjoy most. As long as you are well aware of how to take care of yourself, winter jogging or running need not take a backseat. In fact, winter running is the best guarantee to shake off those wintry moods, improve your health and keep your energy level up and on the go. Once the summer rolls in, you will have a trim and healthy body for the seaside. While indulging in your winter runs, there are a few things that you need to keep in mind though. This will help you to protect yourself from frostbites and convulsing into hypothermia. 1. Dress warm in appropriate material Layering yourself up warmly before you go out for your runs is important, which means you need at least three layers of clothing. You can start off with the inner wear ...

Full article: http://www.runaddicts.net/tips-tricks/tips-to-fight-frost...

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