28 May '12, 8pm

Interview with Shalane Flanagan | How 2 Run Fast: Shalane Flanagan Recently I had the opportunity to interview 2...

Interview with Shalane Flanagan | How 2 Run Fast: Shalane Flanagan Recently I had the opportunity to interview 2...

Interview with Shalane Flanagan Posted on Monday, May 28, 2012 10 notes Comments Recently, I had the opportunity to interview 2008 Olympic Bronze Medalist and 2012 U.S. Olympic Marathon Trials winner Shalane Flanagan. Shalane was at the Bolder Boulder road race to film a series of videos for Nissan containing running and health tips. She was born in Boulder, CO, and lived there until she was about six, before moving to Marblehead, MA. Shalane said she is currently running about 115-120 miles per week to prepare to compete in the marathon in 2012 Olympic Games in London. That’s about twice as much mileage as she did when she was training for the 2008 Olympics in Beijing. At that time, she said her peak mileage was about 80 miles per week. Now she rarely dips below 90 miles per week. According to Shalane, the transition to running 115-120 miles per week was a tough one, but ...

Full article: http://how2runfast.com/post/23947424818/interview-with-sh...

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