27 May '12, 10pm

Dealing with Cravings — Prior Fat Girl: When Mr. Goat had an internship in downtown St. P...

I want to tell you the story of two cravings I’ve had in the last few weeks. Cravings are SO tricky for me. On the one hand you don’t want to just ignore them because they can then lead to binging, at least for me. And depending on the craving, lower calorie options can sometimes just backfire as we try to satisfy our craving with something that isn’t really what we are craving in the first place. On the other hand, sometimes giving into cravings can be gateways to uncontrolled eating. It can be really hard to control portions and once the taste is in my mouth I sometimes go into mindless eating. But this month I have found myself with two serious and lasting cravings that needed addressing. The first was cheese popcorn, the second was french fries. These are their stories. A Tale of Cheese Popcorn When Mr. Goat had an internship in downtown St. Paul, ages ago, he discover...

Full article: http://www.priorfatgirl.com/2012/05/dealing-with-cravings...

Tweets

Sweat Science: via @RunnersWorld

Here's a neat study, just published in Cell Metabolism , whose results I wouldn't have guessed in advance. Take two groups...

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straitstimes.com 28 May '12, 12pm

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@MunYinLam u shud read this! via @imTheJessicat

thejessicat.com 26 May '12, 7am

Also .. fat is not bad .. essential fatty acids like omega 3,6, 9 are good .. so don’t avoid eating fats all together. The...