28 Feb '15, 4pm

An Ultra Runners Blog: Guest Post - Why I run

On the trail spur by the Cape Fear River I heard a seemingly desperate squawking as an egret took flight from the marsh and circled past me and out over the river before returning back to land. I took notice that the reeds were coated in ice as well, and looked like thousands of ice picks frozen into the ground. I would be disturbed too, I thought, and I felt empathy for the large bird as I carefully crossed an icy, wooden foot bridge.

Full article: http://www.willrunlonger.com/2015/02/guest-post-why-i-run...

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