27 Feb '15, 2pm

Mind and Body After Baby: 3 Months

I don’t think you will be back at square one. EVERYTHING changes so completely when you have a kid. You aren’t the same person. Your partner isn’t either. Your life as you know it is different. I think that, even if you struggle with negative body thoughts after pregnancy, they will not be the same as the ones before. They will also be different. I think it’s powerful to think, as a PP women, what your body did – grew a baby, delivered a baby, nourished a baby! That’s pretty damn cool. It makes you feel a little more forgiving to your body (I think it does for me, at least). Maybe you can be proactive by scheduling therapy appointments for your PP time in advance and going in even if you feel pretty good (you can take your newborn in). I think its also important to know that the first 6 weeks are pretty much hell on earth in terms of sleep and hormones and adjustment, so i...

Full article: http://www.healthytippingpoint.com/2015/02/mind-and-body-...

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