24 Feb '15, 10pm

Carbs Really Do Help Running

I started using the Lose It app to track my nutrients while training for my first marathon, since I started feeling awful and noticed my hair was falling out! I’m so glad I did because it really opened my eyes to how little fat and protein I was getting. I now shoot for 50 % carbs and an even split between healthy days and proteins, but I up the carbs before racing. I once read a Runners World article that recommended 80-90% carbs before a marathon and this totally backfired for me (I will spare you the details!) but I’m sure everyone is different. I could never go low carb, though… I get what I think of as “tree trunk leg syndrome” when I eat too few before running!

Full article: http://runeatrepeat.com/2015/02/24/carbs-really-do-help-r...

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