29 Jan '15, 3pm

The Nutrition for Runners Program is Here! #Running

The Nutrition for Runners Program is Here! #Running

You guys know that my blog (and my AnneTheRD private practice) is all about intuitive eating and simple, approachable recipes that don’t have you in the kitchen for hours. I’m proud to say that that is what you will find in the Nutrition for Runners program, too! The only time we recommend calorie counting is when you are initially determining how much fuel to take in during runs. (Intuitive eating doesn’t work so well when you’re 15 miles deep, you know?) But in the rest of the program you will find how to fuel right without calorie counting or stressing yourself out about every morsel of food you put into your body. We want you to remember that eating doesn’t have to be that hard – and by following our nutrition principles, you can fuel right without worrying about all those numbers.

Full article: http://www.fannetasticfood.com/2015/01/29/nutrition-for-r...

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It’s here: Nutrition for Runners is now available!

It’s here: Nutrition for Runners is now available!

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