29 Jan '15, 2pm

Secrets of runners who've been at it for decade after decade: #longtermrunner

Have a goal. From races to running streaks to keeping their cholesterol down to chatting with running buddies, long time runners lace up their shoes every day for a reason. That goal is enough of a carrot to keep them going. Are consistent. Whether it’s running the same loop every day before work, meeting with the same running group every Sunday for a long run, or hitting the treadmill most days on their lunch hour, veteran runners make running a part of their regular routine. It’s as much of a habit for them as brushing their teeth. Overcome their obstacles. Successful runners don’t regularly skip runs. Instead, they find ways to overcome their excuses. They may run at a different time of day or alter their goals, but they always figure out how to keep running at the top of their priority list. Listen to their bodies. Those who have been running for years see beyond their...

Full article: http://blog.walkjogrun.net/2015/01/29/7-habits-of-long-te...

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The Nutrition for Runners Program is Here! #Running

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runnersworld.com 29 Jan '15, 6am

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biologicaldiversity.org 28 Jan '15, 7pm

More press releases For Immediate Release, January 28, 2015 Contacts: Randi Spivak, (310) 779-4894, [email protected]

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runnersworld.com 26 Jan '15, 9pm

On Friday, David Gething of Hong Kong outran a small field of competitors to win the 2015 World Marathon Challenge, comple...

The Benefits of Circuit Training for Runners:

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running.competitor.com 27 Jan '15, 6pm

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runnersworld.co.uk 30 Jan '15, 7am

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