28 Jan '15, 2pm

Proper Running Form: Cutting Through the Noise of Sound Running Technique #runchat #bibchat #bibravepro

Proper Running Form: Cutting Through the Noise of Sound Running Technique #runchat #bibchat #bibravepro

What is proper running form? Because it’s a complex question, you should be careful who you ask for advice. Ask ten runners about running form and you’ll hear ten different explanations about the best running technique. Even more dangerous, those who shouldn’t be giving running form advice make all the classic mistakes. Just yesterday I polled runners on SR’s Facebook page for common misconceptions about running technique. Runners shared some concerning pieces of “wisdom:” Running will destroy your knees! Chi or Pose Running are the only ways to ensure proper running form Running is hard on your body and you shouldn’t run lots of miles (especially a long run) Heel striking is ALWAYS the devil Run on your toes – a forefoot strike is the only way to prevent knee and hip injuries You need “special” (and usually expensive) shoes to correct your running technique Early in my ru...

Full article: http://strengthrunning.com/2013/10/proper-running-form/

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