26 Jan '15, 2pm

Happy #WinterShapeUp day 1! Big thank you to our fab week 1 meal plan sponsor @cabotcheese @fitnessista #fitfluential

Happy #WinterShapeUp day 1! Big thank you to our fab week 1 meal plan sponsor @cabotcheese @fitnessista #fitfluential

Before I get into the plan, please remember that everyone’s nutrition needs are different and will vary based on activity level, age, gender, height/weight, and more. I am a Registered Dietitian, but this meal plan is not meant to be a substitute for personalized nutrition plans or nutrition counseling (like I provide in my AnneTheRD private practice). Above all, use this as a guide, not a concrete plan, and change it as you see fit based on your own hunger levels, preferences, and dietary needs. I’m not including specific quantities/portion sizes because of this – try to eat intuitively and listen to your body. This guide may be too much food for some of you and too little for others. If you’re getting full, save the rest for later. If the meal or snack wasn’t enough, don’t second guess yourself – listen to your body and have something else. If you’re really hungry and tr...

Full article: http://www.fannetasticfood.com/winter-shape-up-2015/wsu-2...

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