26 Jan '15, 2pm

Fly By

Fly By

Hey guys!! This morning I wanted to pop in and say hello, but it’s going to be a bit of a fly by post because things are a little hectic over here at the moment. I just got back from teaching a morning spin class and have just enough time to make myself a quick breakfast, say hi to you guys and fly back out the door for my next shift at the gym. So what was on the menu for today? An egg white and oatmeal protein pancake , of course! Now that these pancakes are back in my regular breakfast rotation, I cannot seem to stop eating them. I’ve been adding a scoop of peanut butter to the mix before preparing the pancake in a skillet and love the added staying power and flavor. Peanut butter everything , baby! Spinning Before breakfast, I taught an early morning spin class and I’m actually now officially allowed to say I “teach Spinning” since I went through Spinning instructor tr...

Full article: http://www.pbfingers.com/2015/01/26/fly-by-2/

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