26 Jan '15, 3pm

10,000 Steps: 5 Tips For Increasing Your Daily Steps

10,000 Steps: 5 Tips For Increasing Your Daily Steps

Food prep, cooking and baking. When you take the time to prepare your own food and making things instead of buying them, you do a lot of standing and walking. I’ve been making special treats for my kids and husband rather than buying a box of store-bought cookies. Last week these gluten-free, fresh blueberry muffins had my mouth watering. Learning your way around your kitchen is like anything else, you actually have to practice to get better at it. My husband has certainly appreciated many more home cooked dinners as a results of this program with Whole Foods. Laundry, Dishes, Cleaning, Decorating. This past fall we had our entire house repainted. We decided we wanted to make our house a home, a place we loved being, even when it was cold. On the weekends my husband and I usually spend a good amount of time, clearing out stuff we don’t need, don’t use, or want, but during ...

Full article: http://www.mile-posts.com/garmin/10000-steps-5-tips-for-i...

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