26 Jan '15, 12pm

18 Things I Wish I’d Known Before My First Half Marathon #RunChat #FitFluential

Realize that good nutrition planning is not just for the elites and you can’t wing it on race day. It’s about being well hydrated in the days leading up to the race, getting your electrolytes balanced and learning what fuel works for you during the run. Read the myths of carbo-loading >> Packing Checklist Get totally anal retentive about planning what you are brining to the race. You can certainly buy things last minute at the expo, but save yourself the anxiety by having your perfect gel, socks and any potential variation of weather outfit available. Folks who have done the Disney World Marathon will tell you they always pack thinking it’s a Florida race and have been surprised at the start more than once with a 30 degree day…no fun without any warmer clothes. Print out this great half marathon packing check list

Full article: http://www.runtothefinish.com/2015/01/18-things-i-wish-id...

Tweets

Great post! 18 Things I Wish I’d Known Before M...

runtothefinish.com 26 Jan '15, 11am

Realize that good nutrition planning is not just for the elites and you can’t wing it on race day. It’s about being well h...

The half marathon didn't happen but a solid 16 miler "race" was a good replacement: #runchat #bo…

The half marathon didn't happen but a solid 16 ...

mommyrunfast.com 26 Jan '15, 10am

I knew that signing up for a January race was a little risky, and sure enough, the snow piled up Saturday morning and prev...

Photo: Things.

Photo: Things.

mylifeinheels.tumblr.com 27 Jan '15, 2am

Ask me anything. Seriously... Hi! I'm Celine and I have a blog at theshoegirl.blogspot.com I'm a shoe designer and all aro...

How to avoid overtraining for your next marathon:

runnersworld.com 26 Jan '15, 3pm

I'm running my first marathon since 1990, though I've been running consistently for nearly 30 years and ran two half-marat...

How to avoid overtraining for your next marathon:

runnersworld.com 27 Jan '15, 6am

I'm running my first marathon since 1990, though I've been running consistently for nearly 30 years and ran two half-marat...

Twin pushes her disabled sister at the Miami Ha...

runnersworld.com 27 Jan '15, 10pm

Twin sisters Nichole and Jennifer Rider had been runners since middle school, doing daily three-milers through the fields ...

Things You Love More Than You Should

pbfingers.com 29 Jan '15, 1pm

Can I just say how much I love that Father of the Bride is on your list? I swear I could watch that movie every single day...

Only 6 days left to take advantage of our price...

cardiffhalfmarathon.co.uk 26 Jan '15, 12pm

PRICE FREEZE IN PLACE FOR 2015 CARDIFF HALF MARATHON ENTRY Cardiff Half Marathon price freeze continues until end of Janua...

Sara Hall To Make Marathon Debut In Los Angeles

Sara Hall To Make Marathon Debut In Los Angeles

running.competitor.com 26 Jan '15, 7pm

The 31-year-old is excited to compete for a national title on March 15. Fresh off a fourth-place, 1:10:50 personal best ef...

How to avoid hitting the wall during your next ...

runnersworld.com 30 Jan '15, 9pm

"The Bonk" or "hitting the wall" as it is also called, refers to depletion of the glycogen stores of the liver and muscles...

Twin Pushes Disabled Sister at Miami Half Marathon

runnersworld.com 27 Jan '15, 4pm

Twin sisters Nichole and Jennifer Rider had been runners since middle school, doing daily three-milers through the fields ...

3 tips for carbo-loading and fueling for a half...

runnersworld.com 18 Jan '15, 9pm

So first things first—the carb-load. You might be wondering if it's as necessary for 13.1 as it is for 26.2. Honestly, I t...

Twin pushes her disabled sister at the Miami Ha...

runnersworld.com 28 Jan '15, 11am

Twin sisters Nichole and Jennifer Rider had been runners since middle school, doing daily three-milers through the fields ...

How to run your first marathon this year:

How to run your first marathon this year:

runnersworld.com 21 Jan '15, 4pm

Every move forward no matter how small is progress . Every successful training plan needs to start from where you are rath...