23 Jan '15, 10am

9 Ways to Make Organic Groceries More Affordable #health #organic

Last week, I shared what foods we buy conventional vs. organic , and I wanted to follow up with tips for making organic food more affordable. Here are nine tips we use that help cut the cost: 1) Eat meat more as a condiment than a main dish and include 1-2 vegetarian dinners each week. We often incorporate meat as part of a dish instead of the main entree which helps us to eat less and stretch it further. Some favorites: Chili with 1/2 pound ground meat or chicken and an extra can of beans (or veggie chili!) Stuffed acorn squash, zucchini or bell peppers Stir fries with double or triple the veggies (frozen vegetables can work well here) Frittata Black beans over rice, lentil soups, or chickpea curry 2) Whenever possible, we buy meat in bulk. Some farmer’s markets have the option to buy a share of an animal. This is a great option if you have a deep freezer. I often buy lar...

Full article: http://www.mommyrunfast.com/how-i-make-organic-groceries-...

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