23 Jan '15, 10am

7 Habits of Highly Fit People

Creating healthy habits -- SNORE. It just sounds so BORING, nothing like the sparkle and pizazz of “10 minute abs” or “lose 5lbs overnight”, so our eyes glaze over just waiting for all kinds of hard things we need to do to find this magical land of healthy habits. I say hogwash and that’s why we’re going back to basics in my seven part series with Kohl’s to help you #MakeYourMove into a healthy, happy, hip, hop, happening 2015. I wanted to know what some of my long time fit friends do to stay on track year round and couldn’t agree more with the themes that I saw rise to the top. Let’s see how little things can add up for big changes {minus all the stress!} SLEEP ”My healthy living starts with my mental health. I take care of myself by trying to get 8 hours of sleep every night. When I'm well-rested, my mind is more clear, my outlook is more positive, and I feel more capabl...

Full article: http://www.runtothefinish.com/2015/01/7-habits-of-highly-...

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runtothefinish.com 23 Jan '15, 11pm

Creating healthy habits -- SNORE. It just sounds so BORING, nothing like the sparkle and pizazz of “10 minute abs” or “los...

7 Habits of Highly Fit People via @runtothefinish

runtothefinish.com 24 Jan '15, 2am

Creating healthy habits -- SNORE. It just sounds so BORING, nothing like the sparkle and pizazz of “10 minute abs” or “los...

7 Habits of Highly Fit People via @runtothefinish

runtothefinish.com 24 Jan '15, 1pm

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