22 Jan '15, 3pm

Running for Weight Loss: Is it possible or just a way to “die tired?”

My dear readers, let us rejoice that we don’t need extreme measures to lose weight. No starvation diets and certainly no colon cleanses: Who can come up with the funniest caption? A photo posted by Jason Fitzgerald (@jasonfitz1) on Jan 14, 2015 at 11:35am PST Yes, that’s my daughter crawling through an enormous colon. That story is for another day… But I do realize that losing weight can be difficult. Maybe one of these quotes seems familiar? I am probably one of the few people who actually gained weight while training for a marathon… When I started running, one of my goals was to lose weight. To my surprise, I haven’t lost any weight but gained 3 pounds! What gives? I usually put on a few pounds during marathon training but I’m able to lose it over the summer. What do you notice about these weight problems that runners are experiencing? They’re experiencing the opposite o...

Full article: http://strengthrunning.com/2015/01/running-for-weight-loss/

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