22 Jan '15, 4am

Rise and shine! Healthy, high protein breakfast....Love these!!!

This gluten free, high protein pancake recipe is quick, easy, and delicious, too. It’s one of my absolute favorite breakfasts – I have it at least a few times a week! The secret to this pancake? Egg and banana! It sounds gross but I promise it’s good. The combination is a great way to enjoy a pancake that’s higher in protein than usual, and they have a nice texture, too. Here’s the recipe variation I’ve come up with that has become my fave. The ground flaxseed acts as the “flour” here! Gluten Free High Protein Breakfast Pancake Makes 1 gluten-free pancake 2 eggs, whisked 1 medium very ripe banana, mashed 1 Tbsp. ground flaxseed (great source of healthy fat!) 1 tsp. of vanilla extract (optional) Few shakes of cinnamon To make the pancake, mash the banana in a bowl, then add eggs and whisk together. Next, add the flaxseed, vanilla extract, and cinnamon and mix gently. Then, ...

Full article: http://www.fannetasticfood.com/2012/11/06/protein-packed-...

Tweets

Breakfast for dinner? Why not! Eggs & chocolate milk made the list for best protein for runners.

Breakfast for dinner? Why not! Eggs & chocolate...

running.competitor.com 23 Jan '15, 12am

Whey protein isolate is probably the closest thing to a perfect protein source. Whey protein has the highest biological va...

Chocolate-Peanut Butter Rice Cake Protein Balls

carrotsncake.com 21 Jan '15, 8pm

And the great thing about these protein balls is that there’s some automatic portion control built in, so if you eat the e...

Here are some alternatives to carbo-loading (an...

runnersworld.com 21 Jan '15, 8pm

TRAINING HOME Getting Started Workouts Race Training Running Tips Mountain Training Hot Weather Running Cold Weather Runni...

On-the-Go Power Protein Cookies

On-the-Go Power Protein Cookies

carrotsncake.com 15 Jan '15, 1pm

I have a tasty, protein-packed recipe to share with you! I recently partnered with General Mills to develop a recipe for o...

#144: Quick and Easy Healthy Eating #amrradioshow #amrpodcast

#144: Quick and Easy Healthy Eating #amrradiosh...

anothermotherrunner.com 17 Jan '15, 7am

The Another Mother Runner duo hosts a pair of active moms—Rebeccah “Bec” Wassner and Melissa Lasher, two of the three gals...

S$19,800 - the highest fine for high-rise littering meted out. Details:

S$19,800 - the highest fine for high-rise litte...

channelnewsasia.com 21 Jan '15, 9am

SINGAPORE: For committing 34 acts of high-rise littering, a 38-year-old man was fined a total of S$19,800 - the highest fi...

Easy lunch idea: healthy tuna salad! Quick and ...

fannetasticfood.com 27 Jan '15, 3pm

is one of my favorite lunches. If you are packing it to go, try packing the tuna mixture in a tupperware and bringing the ...

California's building a high speed rail line from San Francisco to Los Angeles – good or bad?

California's building a high speed rail line fr...

Earlier this month, workers in Fresno broke ground on what was, by all accounts, a historic project: the California high s...

RECIPE: Enjoy this protein-packed recipe on a c...

runnersworld.com 23 Jan '15, 11pm

We've been giving soup lots of love on The Ravenous Runner lately, for obvious reasons. (Winter!) But this recipe from Yam...

In honor of national #peanutbutter day (isn't that every day??) One Dish Protein Trail Bars #bestlifeproject

In honor of national #peanutbutter day (isn't t...

runtothefinish.com 24 Jan '15, 2pm

Leading up to ING Miami this weekend, I am focusing a little more on carbo loading than I have in the past. It’s easy to t...