20 Jan '15, 10pm

Mile repeats, a stretch for you to do today and habits! #Uncategorized

Unless I watch a (rare) movie I sit less than two hours a day on average. Fave protein is grilled halloumi right now. Crispy fried and only slightly melted cheese=win! My quads are tight. Did 32k since sunday, and decided to include intervals in that total today with my husband and neighbor. Felt super hard with leaden legs but looking at the splits on the Garmin afterward averaged about 5:30/mile for 10x200m! So that should feel awful with all those miles in the legs in that short of a time. Totally believe what doesn’t kill you makes you stronger. Couple rest days and back at it by friday. Bonus: today I discovered my flat street is almost exactly 200m (about 215) with a cul-de-sac at the end which will be a perfect 1/4mile track for repeats! The neighbors will think we are nuts haha.

Full article: http://www.hungryrunnergirl.com/2015/01/mile-repeats-a-st...

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