28 Apr '12, 2am

Eating habits of professional runners #running

Eating habits of professional runners #running

Interested in writing for RunAddicts.net? Get started now! Good food is one of the sublime pleasures of life – that’s what we work & earn for. Since our childhood, we all are brought up with a very common proverb – “You are what you eat”. For a normal human, this proverb may be casual – but for a runner, good-eating translates into an efficient way of running faster and longer. If you are a runner, or if you have done enough research on a runner’s ideal diet, you might know that diet of a runner needs to be comprising carbohydrates to pump in energy required by body for the workouts. But do you know that not all runners share a similar diet? Your diet must match the degree of your running For instance – while reading more about Michael Phelps , I was surprised to know that he eats staggering 6 times more calories a day than a normal human being. But the fact which needs to...

Full article: http://www.runaddicts.net/health-nutrition/eating-habits-...

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