27 Apr '12, 5pm

8 Marathon Nutrition Tips: How Runners Fuel Up to Reach the Finish Line #running

8 Marathon Nutrition Tips: How Runners Fuel Up to Reach the Finish Line #running

Interested in writing for RunAddicts.net? Get started now! You have a lot to worry about when training for a marathon. You have to worry about your form, ensure your pace will take you to the finish line before the cut off time, and arrange your schedule to make room for those long runs. You even have to worry about chafing, blisters, and challenging weather patterns. Yet, none of that matters as much as marathon nutrition. If you aren’t fueling up properly, you won’t get the most out of your training runs and you will have a more difficult time reaching the finish line. 1. Keep fiber under control. High fiber foods are important to proper marathon nutrition, since many complex carbohydrates include high fiber content. You need these carbohydrates to fuel your muscles for a long run or race. Yet, some high fiber foods will leave you in need of a bathroom in the middle of a...

Full article: http://www.runaddicts.net/health-nutrition/8-marathon-nut...

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