27 Apr '12, 5pm

Kids Who Eat at Home Eat Better

Kids Who Eat at Home Eat Better

By Scott Douglas Children from families who eat a lot of meals together at home have better diets and lower body mass index than those from families who eat out frequently, according to researchers from Rutgers University . In reviewing 68 studies on the association between family mealtimes and children's health, the researchers found clear patterns: Children who frequently eat at home with their families eat more fruit, vegetables, fiber, and calcium- and vitamin-rich foods. The more a child's family eats out, the greater the amount of less nutritious food and drinks, such as soft drinks, he or she consumes. In addition, children from families who have frequent at-home meals together have a lower body mass index than those from families that eat out frequently. More than 40 percent of a typical American family's budget is spent on eating out, no doubt because of perceived...

Full article: http://news.runnersworld.com/2012/04/27/kids-who-eat-at-h...

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