02 Dec '14, 7pm

5 Training and Nutrition Tips to Achieve your Running Weight

5 Training and Nutrition Tips to Achieve your Running Weight

The first step to any successful, long-term weight loss plan is to increase one’s energy expenditure through exercise. No secret foods, fad diets, or fasting plans will help you achieve the lean body you want, but a little perspiration will go a long way in helping you trim down and shed weight. Fortunately for you, running can be a great way to accomplish this goal while enjoying your chosen activity to the fullest! If you are reading this, you have already made the important first steps towards your goals to get faster, extend endurance, and/or lose weight. Let’s now look at five ways that you can boost your metabolism through training and accelerate your path to the weight loss goals you want to achieve. Check out our “Run Lean, Run Strong ” project. 1) Run in the Morning Running and other forms of strenuous exercise accelerate metabolism for several hours after you fin...

Full article: http://www.runningshoesguru.com/2014/12/5-training-and-nu...

Tweets

5 tips to help maintain your peak condition wit...

runnersworld.com 02 Dec '14, 9am

Serious runners do what the training schedule says, hoping to get faster. They replace their shoes every 500 miles, hoping...

Finding it hard to shed those extra k’s you gai...

cleo.com.au 03 Dec '14, 1am

Website Terms and Conditions 1. Terms and Conditions In these terms and conditions, "we", "us" and "our" means Bauer Media...

Tips for training for your FIRST MARATHON and t...

hungryrunnergirl.com 02 Dec '14, 10pm

My first marathon was October 2006 – Nike Womens Marathon in SanFran. Loved it. Actually, I was never going to run another...

#Marathon nutrition 101 with @Healthynomics cre...

strengthrunning.com 02 Dec '14, 9pm

I just did my second marathon three weeks ago. I pr’d at 3:35 from 3:43 which I’m very well pleased. However, my pace went...

How to find your fastest racing weight, in the ...

runnersworld.com 29 Nov '14, 3pm

It may have been a while since you've stepped on a scale. You're fit, you feel great and you run, a lot. So who cares if y...

Feeling worn out? This might be why:

runnersworld.com 05 Dec '14, 8am

Another trigger is pushing pace and running harder. This can be deceptive, as you can run the same pace you normally do, b...

4 easy exercises to help you achieve true spina...

runnersworld.com 05 Dec '14, 7pm

Go into a front elbow plank with your toes on a slippery surface; a towel on a hardwood floor works well. Brace your abdom...

5 things you must do before your next run

therunningbug.co.uk 07 Dec '14, 7pm

5 things you must do before your next run… The Running Bug has devised a check list of 5 things we believe you must do bef...

Push too close to the edge? Here's how to keep ...

runnersworld.com 05 Dec '14, 11am

In the last 400 meters of the 2007 NCAA cross country championship 6K in Terre Haute, Indiana, a nationally ranked runner ...

Push too close to the edge? Here's how to keep ...

runnersworld.com 04 Dec '14, 3pm

In the last 400 meters of the 2007 NCAA cross country championship 6K in Terre Haute, Indiana, a nationally ranked runner ...

How to run your first half marathon #therunningbug

How to run your first half marathon #therunningbug

therunningbug.co.uk 11 Dec '14, 4pm

Hello Marietta, it is normal to have good and bad runs, the important is to learn from it. Ill advice to look in Bodybuild...

Good Reads for Runners "50 Best Running Books o...

runtothefinish.com 30 Nov '14, 3pm

Running with the Buffaloes: A Season Inside with Mark Wetmore, Adam Goucher, and the University of Colorado Men's Cross-Co...

These running routes look like a DREAM:

runnersworld.com 05 Dec '14, 2pm

10 Can't-Miss Running Adventures Acadia National Park, Maine The 3.3-mile carriage road encircling Witch Hole Pond is part...

Here are the BEST running shoes of 2014:

runnersworld.com 08 Dec '14, 5pm

line received an all-new outsole configuration. Gone is the sliced grid of foam, having been replaced with a hexagon-shape...