30 Nov '14, 9pm

What Happened Today at Mile 4

What Happened Today at Mile 4

I am a bit obsessive about the weather . I think when you run outside in the winter you kind of have to be. However, unfair = when the weather does something that your iPhone or local meteorologist did not warn you about. If anyone lives in the Denver area and ran this morning you know what I mean. I have lived in Colorado for 20 years. I know the weather changes quickly and drastically. We have a saying here that is so overused I roll my eyes every time I hear it: “If you don’t like the weather, wait 5 minutes .” I am usually pretty damn prepared. But, this morning? What the f&ck with the f&cking fast temperature drop? F&ck! Ken and I started out on an innocent 6 mile trail run . The temperature was 58 degrees and sunny. Little wind. I wore shorts and a t-shirt, so did he. I knew the weather was going to cool off later in the day – into the 30s by 3pm. NBD. By that time I...

Full article: http://www.shutupandrun.net/2014/11/what-happened-today-a...

Tweets

Will Symmonds Win The Beer Mile?: The men's story lines for Wednesday's #BMWC14

Will Symmonds Win The Beer Mile?: The men's sto...

flotrack.org 30 Nov '14, 8pm

2013 World 800m silver medalist Nick Symmonds Nick Symmonds vs. The Field? Two-time Olympian and 1:42 man Nick Symmonds is...

14660 Dress - Green (4 Sizes)

14660 Dress - Green (4 Sizes)

vividoll.com 30 Nov '14, 9am

M: Shoulder: 37cm Sleeve: 24cm Bust: 98cm Waist: 104cm Length :75-80cm L: Shoulder: 38cm Sleeve: 25cm Bust: 102cm Waist: 1...

Did you know 4% of the population can taste sou...

mnn.com 29 Nov '14, 7pm

"If you tell me that your letter 'J' is a very particular shade of powder blue … I can test you on that and have you ident...

Air Jordan 4

twitter.com 03 Dec '14, 5pm

To bring you Twitter, we and our partners use cookies on our and other websites. Cookies help personalize Twitter content,...

Celebrate boot season! Take an additional 20% o...

payless.com 03 Dec '14, 1pm

Your browser's Javascript functionality is turned off. Please turn it on so that you can experience the full capabilities ...

The storm hitting SoCal today has some parts of...

latimes.tumblr.com 02 Dec '14, 10pm

has some parts of the region that are vulnerable because of past wildfires bracing for mudslides. Here’s a look at how mud...

3 Amazing Reasons to Exercise Outside Today

3 Amazing Reasons to Exercise Outside Today

*Content courtesy of POPSUGAR Fitness It may sound crazy to leave the warmth of your gym to brave the elements this Winter...

5 things to know about today's @Flotrack Beer Mile World Championships:

5 things to know about today's @Flotrack Beer M...

runnersworld.com 03 Dec '14, 4pm

December 3 update: The event has been moved from the originally scheduled venue, Yellow Jacket Stadium, to Circuit of the ...

5 things to know about tomorrow's @Flotrack Bee...

runnersworld.com 02 Dec '14, 9pm

With no Olympics or World Championships on the calendar, 2014 marked an “off-year” for the pro running circuit. To fill th...

Even more lines added to our #BlackFriday event...

modainpelle.com 29 Nov '14, 1pm

Tote Bags Leather Bags Shoulder Bags Evening and Clutch Bags Christmas Gift Shop Party Perfect Shoes & Bags New Arrivals B...

and tradition #4

hungryrunnergirl.com 05 Dec '14, 12pm

Loved the Gifts of Imperfection. A friend sent me a copy and said I needed to read it. She was right. I have suffered from...

Citizen today. Warrior tomorrow. Are you ready ...

marines.com 01 Dec '14, 10pm

Naval Reserve Officer Training Corps (NROTC) - becoming a Marine Officer The NROTC program provides the Marine-Option Mids...

The #DSW Cyberthon ENDS TODAY! Get up to $50 OF...

dsw.com 02 Dec '14, 2pm

#SHOELOVER Follow us on Instagram ▶ WE NOW ACCEPT PAYPAL! Learn more ▶ DSW SHOE LOVER VISA® Apply for the credit card ▶ FI...

19017 Dress - Black (4 Sizes)

19017 Dress - Black (4 Sizes)

vividoll.com 07 Dec '14, 3am

S: Shoulder: 35cm Sleeve: 58cm Bust: 78cm Waist: 64cm Hips: 82cm Length: 104cm M: Shoulder: 37cm Sleeve: 58cm Bust: 82cm W...