29 Nov '14, 1pm

Check it out... Strength Training for Runners #runchat #fitfluential #sweatpink

Check it out... Strength Training for Runners #runchat #fitfluential #sweatpink

I am a relatively newbie when it comes to the love of strength training. I am, what many would call, a cardio junkie. I love running. However, strength training plays a huge part in helping with my running and cardio endurance. I have been searching the web and reading books trying to figure out a doable running strength training plan to follow. I want to run faster, further, and stay injury free . I am currently training to run in the Ragnar Relay race series in Southern California in 3 short weeks. It is my hope that these strength training moves will help prepare my body for the endurance challenge that I will be facing that weekend! My current strength training routine is below. I add strength training twice a week. I usually do my strength training on Monday and Wednesday… depending on my schedule. Check out my strength training plan for runners! I have set up a step ...

Full article: http://www.runningrachel.com/2013/04/strength-training-fo...

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Recommended: 6 #running downloads (4 are free) --> #runchat

Recommended: 6 #running downloads (4 are free) ...

strengthrunning.com 29 Nov '14, 5pm

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I'm already thinking about my 2015 goals. One is to get a lot stronger so I'm doing this tough strength routine:

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