29 Nov '14, 7am

#138: Tips for Newbie–and Returning Injured—Runners… #AMRRadioShow #AMRpodcast via @dimityonther…

While Dimity and Sarah are gallivanting around the East Coast, they are re-airing this podcast that originally aired in 2012. It seemed fitting, in part, because, alas, Dimity is back in a boot; in a few weeks, she’ll be following the advice she shares about resuming running after an injury. Whether you, too, are coming back after some time off or you recently picked up running, you’ll make good use of the loads of advice the mother runners dish. They talk about the importance of not comparing yourself to anyone else, incorporating walking breaks, focusing on distance not speed, and finding a running buddy. And the ladies tell you why they envy your fresh, only-just-begun slate.

Full article: http://anothermotherrunner.com/2014/11/29/138-tips-for-ru...

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