29 Nov '14, 5am

30 Minute Lower Body Workout #holidaysweat #fitfluential #sweatpink

30 Minute Lower Body Workout #holidaysweat #fitfluential #sweatpink

Today I invited my friend, Tara from A Daily Dose of Fit , to share with us a super fun lower body workout. She is amazing and a wealth of knowledge! I know you will leave inspired and ready to try the workout! Hey friends! My name is Tara and I am an ACE-Certified Personal Trainer and the writer behind A Daily Dose of Fit. I absolutely love putting together workouts for my clients and my readers, and I’m thrilled to be doing the same for all of you today. It is, after all “Workout Wednesday.” You can catch a 30-Minute Upper Body Workout on my site from last week, and I’ve got a 30-Minute Lower Body Workout for you today. Use them together to create a 60-Minute Workout, or use them separately if you’re splitting up your workouts. It’s up to you! As always, please be kind to your body. If strength training is completely new to you, please consult with your physician before ...

Full article: http://www.runningrachel.com/2014/10/30-minute-lower-body...

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