28 Nov '14, 9pm

Run Journal - Running and Coping during the Winter and Holiday Season: By Lena Hollmann It’s that time of year...

By Lena Hollmann It’s that time of year again. The days are getting shorter, and the weather is getting colder. Those morning runs that you used to head out on after the sun got up are now done at least partly in the dark. Or maybe you are an evening runner, running in the dark as well. As I am writing this, we are still on daylight savings time. Today was a beautiful day, with afternoon temperature in the 70s. I couldn’t resist going out for a short and easy run, even though I ran a 10-mile race yesterday and normally take a day off after such a long race. But as far as the weather is concerned we are on borrowed time, and when you read this it may already be past Thanksgiving. Which means it may be getting harder to focus on running and staying healthy! Not only is it getting darker and colder outside, but we also have a number of distractions to deal with this time of y...

Full article: http://running.net/read_new/running-and-coping-during-win...

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