28 Nov '14, 7pm

I'm already thinking about my 2015 goals. One is to get a lot stronger so I'm doing this tough strength routine:

I'm already thinking about my 2015 goals. One is to get a lot stronger so I'm doing this tough strength routine:

What if you could run more – while feeling stronger and getting far fewer injuries? I think you can. In fact, if most runners incorporated just a few small changes to their training they’d see dramatic results with not only their running, but so many other areas of life. Healthy running makes everything else seem easy, like climbing a few flights of stairs or keeping up with your kids. And the confidence you get from knowing you can attack your training plan with ease? Unparalleled. Today I want to help you prevent more injuries by introducing a new medicine ball workout called the Tomahawk Medicine Ball Workout. All of the routines in Injury Prevention for Runners are named after medieval weapons so I’m continuing that tradition. Tomahawk is a more advanced routine that includes – you guessed it – medicine ball exercises. But why a dedicated medicine ball workout? Once yo...

Full article: http://strengthrunning.com/2014/04/tomahawk-medicine-ball...

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Recommended: 6 #running downloads (4 are free) --> #runchat

Recommended: 6 #running downloads (4 are free) ...

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