27 Nov '14, 3pm

5 Fitness Moves to Get a Strong Core #fitfluential #sweatpink #holidaysweat

Those are all great suggestions Rachel! I would add anything that defies gravity, like jumping on a trampoline. In order to stay stable in the air you must engage your core :-)It allows me to stay safe and master some pretty whacky7 tricks :-)Being conscious of our core as we engage in any physical activity will help us get that lean , sexy stomach. I personally aim for strength and not a 6 pack. As an aerialist a strong core is essential for me, especially my obliques. It allows me to stay safe and master some pretty wacky tricks Valerie Remy-Milora recently posted..Sensational Keurig and Godiva Giveaway

Full article: http://www.runningrachel.com/2014/06/5-ways-get-strong-se...

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