29 Oct '14, 5pm

Workout Sunrises #Exercises

Workout Sunrises #Exercises

After our warm up, we worked on front squats – I can’t do them very well thanks to mobility issues (I can’t get my elbows up so they kill my wrists) so I used a heavy kettlebell (held in a goblet squat position) and did squats with that instead! We had two WODs – first, pictured above, was “Grace” – 30 clean & jerks in a row for time. I kept the weight light but was still huffing and puffing by the end! Our second WOD was double unders (or 3 times the reps if normal jump roping, like I was) and situps. Reps: 50-40-30-20-10 – meaning you do 50 double unders (or 150 normal jump ropes), then 50 situps, then 40 double unders (or 120 normal), then 40 situps, etc. Those situps were tough – that was a lot!

Full article: http://www.fannetasticfood.com/2014/10/29/workout-sunrises/

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