29 Oct '14, 12pm

Should you workout in the morning?

Should you workout in the morning?

At a running form clinic last night one of the questions going around was is there a best time to run? Besides the most obvious answer of “yes, whenever you can ” there is a little more nuance to it. The real answer is YES…well and no. Confused yet? Let’s break it down…. Immediately I thought of Laura’s post this week with 5 reasons not to workout in the morning . All entirely valid and yet I still encourage most people to aim for a morning workout, so what gives? Pictured here @chicrunner a fellow 26 Strong Coach. It turns out the benefits of a morning workout routine might just make Ben Franklin’s old statement “Early to bed, early to rise, makes a man healthy, wealthy and wise” truer than he might have ever known! Following are seven of the biggest benefits to implementing a daily morning workout. BRAIN BOOST - Studies have shown that exercise can increase mental acuity...

Full article: http://www.runtothefinish.com/2014/10/how-to-start-runnin...

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